Mental Health Therapy

Talking with a therapist can help you deal with thoughts, behaviors, symptoms, stresses, goals, past experiences and other areas that can promote your recovery. Of course, talking with a therapist about personal issues can be tough, but it can help you come to grips with problems in your life. It can also offer an emotional release and a sense of really being heard, understood and supported.

Therapy can help you to

  • Feel stronger in the face of challenges
  • Change behaviors that hold you back
  • Look at ways of thinking that affect how you feel
  • Heal pain from the past
  • Build relationship skills
  • Figure out your goals
  • Strengthen your self-confidence
  • Cope with symptoms
  • Handle strong emotions like fear, grief or anger
  • Enhance your problem-solving skills
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We help people through

  • Stress
  • Anxiety
  • Depression
  • Grief
  • Chronic illness
  • Dementia and Memory Loss such as Alzheimer’s
  • Pregnancy, prenatal, postpartum
  • Self-esteem
  • Family conflict
  • Relationship issues
  • Peer relationships
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Our Approaches

  • Cognitive Behavioral Therapy (CBT)
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Strength-Based
  • Solution Focused Brief (SFBT)
  • Narrative Therapy
  • Christian Counseling
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How to know if Mental Health Services are for you?

  • Change in eating or sleeping habits
  • No longer enjoy things you used to
  • Emotions feel higher than normal
  • Avoiding social situations
  • Relying on unhealthy habits for peace
  • Anger outbursts
  • Your relationships aren’t being nurtured (arguments with your spouse, snapping at your children, ignoring your friend’s phone calls and texts)
  • You’re unsure of who you are
  • Lack of support network
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