Talking with a therapist can help you deal with thoughts, behaviors, symptoms, stresses, goals, past experiences and other areas that can promote your recovery. Of course, talking with a therapist about personal issues can be tough, but it can help you come to grips with problems in your life. It can also offer an emotional release and a sense of really being heard, understood and supported.
Mental Health Therapy
- Therapy can help you to
- We help people through
- Our Approaches
- How to know if Mental Health Services are for you?
Therapy can help you to
- Feel stronger in the face of challenges
- Change behaviors that hold you back
- Look at ways of thinking that affect how you feel
- Heal pain from the past
- Build relationship skills
- Figure out your goals
- Strengthen your self-confidence
- Cope with symptoms
- Handle strong emotions like fear, grief or anger
- Enhance your problem-solving skills
We help people through
- Stress
- Anxiety
- Depression
- Grief
- Chronic illness
- Dementia and Memory Loss such as Alzheimer’s
- Pregnancy, prenatal, postpartum
- Self-esteem
- Family conflict
- Relationship issues
- Peer relationships
- Spirituality and religion
Our Approaches
- Cognitive Behavioral Therapy (CBT)
- Mindfulness-Based Cognitive Therapy (MBCT)
- Strength-Based
- Solution Focused Brief (SFBT)
- Narrative Therapy
- Christian Counseling
How to know if Mental Health Services are for you?
- Change in eating or sleeping habits
- No longer enjoy things you used to
- Emotions feel higher than normal
- Avoiding social situations
- Relying on unhealthy habits for peace
- Anger outbursts
- Your relationships aren’t being nurtured (arguments with your spouse., snapping at your children, ignoring your friend’s phone calls and texts)
- You’re unsure of who you are
- Lack of support network